To be healthy depends over what you eat and also a major part depends how you spend or live your 20s. If you are having any of the disorder in 40s then you must have to take extra care of your health. The best option is that you have to make some wiser changes in your lifestyle. Also, lessen the chances of getting any of the disorder. Fitness experts said that if you have habits of living a healthy life in your 20s then there are more chances to have a healthy life in your 40s. Following mentioned are some of the useful tips that you must follow to live a healthy life.
Get Useful Supplements- The thing which matters to your health is not the quantity but quality of your food. The diet must have multi vitamins and multi mineral supplements. Also, have good amount of proteins and carbohydrates in your diet.
Benefit– The minerals and Vitamins which included in your diet are healthy and help in doing so many functions of the body. The three Vitamins (B6, B12, folic acids) are known to lessen the homocysteine levels of the body. Also, it reduces the risk of dementia.
Exercise- To live a healthy life, one must do at least 4-6 hours of exercise every week. You can even try simple exercises like cycling, jogging, swimming or brisk walking.
Benefits– Exercise helps to make you agile and muscular. It also boosts your stamina. It manages the stress level. Stress is the main cause of most of the problem especially if you are 40 or more. If the stress level reduces then it will help you to deal with environmental pressure. It lowers the resting heart rate which can give way to cardiac issues.
Sleep– It is good you are involved in social activities and can work harder but remember, for work or party, no need to compromise your sleep. One must have about 7-8 hours of sleep every day. You probably have followed the pattern of late night shifts in your 20s but definitely, it put bad affects over your health in your 40s. Make sure you get the desired sleep.
Benefits– Your biological clock will be in order giving a natural rhythm to bodily function. So, you have to sleep daily on the same time.
Read– Not only physical exercise is good but to practice some mental work is also necessary for the brain health. Indulge in the activities which challenge your grey matter. Try to be part of analytical tasks as much as possible. You can play chess, read book, solve cross words and also read the current issues. Music is also a wonderful therapy known for relaxing mind. So, try to play musical instruments.
Benefits- It helps to minimize the risk of brain disorders and also keeps the stress away from that.
Bone supremacy– Bone length can be establish at the age of 20 but its density and strength can be increased even at the time of 30.
Benefits- Even some studies conclude that Young people ought to build up a bone bank in 20s if they want to keep away from the osteoporosis in the later years of their life.