The vitamin B complex has some essential vitamins like Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12 and Vitamins biotin, insitol and choline. This Vitamin is needed and useful because of proper functioning of the body.
Here is short description about Vitamins of Vitamin B complex.
Vitamin B1 and B2 – This Vitamin is also known with the name thiamine. It helps as a protection cover for the body from the effects of poor nutrition, which occurs due to malfunction or alcoholism. Vitamin B2 or riboflavin gives you energy and prevents the deficiency of ariboflavinosis which can further cause problems like sensitivity to sunlight and hyperemia.
Vitamin B3 – It serves a plethora of purposes. Also, it helps to reduce and even controls the cholesterol. It soothes arthritis, aids digestion and improves blood circulation as well as memory.
Vitamin B5 – It is a good supplement for people who are suffering from malnutrition. As Vitamin B5 is essential for all life and also consumption of this particular Vitamin helps the body’s organs performs their necessary functions.
Vitamin B6 – Vitamin B6 converts the food to energy, regulate hormones, fight with heart diseases and treat the premenstrual issues.
Vitamin B7 – It regulates the blood sugar and it also ensures the functioning of metabolism. It maintains the tissues of the body and keeps skin as well as hair healthy.
Vitamin B9 – It is known as folic acid. It helps to prevent lung cancer, cervical and colon cancers too. It keeps you away from heart stroke and combat colitis and bronchial cells, which have turned abnormal or precancerous in smokers.
Vitamin B12 – It supports the emotional health. While providing energy, it also lessens the risk of heart diseases.
Health Benefits of Vitamin B Complex
People who are suffering from the deficiency of Vitamin B complex may suffer from health problems like encephalitis (inflammation of the brain), anemia (impairment of red blood cells) and Pellagra (wasting disease caused due to malfunction). Following mentioned are some of the reasons that help you to tell the value of Vitamin B complex in your diet.
Healthy Nervous System – Vitamin B complex maintains a healthy nervous system. Vitamin B5 is necessary for proper function of the adrenal glands. It also produces some hormones and nerve regulating substances. Vitamin B12, Vitamin B6 and Vitamin B1 is needed in good amount for correct functioning of the entire nervous system that also includes functioning of brain. Vitamin B9 is needed to prevent neural tube defects to the fetus during pregnancy. Deficiency of any of the Vitamin can make you feel depressed, anxious and stressed.
Energy Production – Vitamin B1converts the carbohydrates we eat into glucose and other B Vitamins like Vitamin B2, B3, B5, B6 and biotin needed at a cellular level for conversion of glucose to energy. If you have a deficiency in any of these B Vitamins then it leads to decreased energy production, fatigue and lethargy.
Healthy Hair Nails and Skin – For correct RNA and DNA synthesis and cell production Vitamin B complex is necessary. Our hair, skin and nails are constantly growing and renewing themselves and thus, we need Vitamin B1, Vitamin B2 and Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, choline and biotin for their health. Deficiency of any of the Vitamins can lead to gray hair, dry skin, wrinkles, dermatitis, acne, rashes, falling hair, weak and splitting nails.
Better Digestion – For proper digestion of food Vitamin B complex is necessary. It products HCI (hydrochloric acid) and also assist the breaking of proteins, fats and carbohydrates. Vitamin B1, VitaminB2, Vitamin B3 and Vitamin B6 are necessary for the same. Deficiency of Vitamin B complex may have impaired digestion and also a deficiency of essential nutrients.
Synergy- Vitamin B complex work very close together so it is necessary to have all B Vitamins in proper amount as deficiency of any of these can lead to poor functioning of rest of B Vitamins. Always take B Vitamins in a complex and then top up with individual and this is if required.