Women are so particular about their looks and for the purpose hair looks matters a lot. This is very sensitive subject and so many concerns raises for this and as results always we look for the costly treatments and extreme measures. Stop! Now, you don’t need to lose your sleep over hair loss, the thing you need to look is to just opt for the healthy diet. Following given are some of the dietary modifications to help retain the shining mane.
Prunes- If you are suffering from some of the hair problems like dryness, stiffness, hair fall, thinning of hair or discoloration then the reason of the problem can be lack of iron in the body. Then you can have prunes as they are great source of iron and also able to improve the quality of hair too. Have green vegetables in ample amount. Beetroots are also proved as a wonderful option for those who are suffering from iron deficiency.
Carrots- As carrots are rich source of vitamin A so they are considered wonderful for eye health but not for the eyes these are also known for nourishment of scalp too. If you have a healthy scalp then it is sure you will have well conditioned shiny hair. Also, having an overall balanced diet including whole grains, fresh fruits and vegetables, lean proteins, legumes, fatty fish like Indian salmon and low fat dairy are great boosters for healthy hair.
Oats- Oats are loaded with fiber and so are ideal food for healthy heart and bowels but they also contain a high concentration of other essential nutrients like iron, zinc and omega 6 fatty acids. They are also known as polyunsaturated fatty acids (PUFAs). It is good for maintaining hair growth, normal skin and development. Since this essential ingredient is only obtained through the diet. So, you must have a bowl of oatmeal as your breakfast option every few days in a week.
Green Peas- Green peas don’t have any specific vitamin or mineral and are not rich in antioxidant but it have a balanced amount of minerals and Vitamins like zinc, iron and Vitamin B and all these are essential for healthy hair.
Shrimp- One should avoid taking excess amount of red meat so finding an appropriate substitute for proteins might be a bit difficult for people who are on the way of muscle building. You can then opt for the sea food like shrimp. It has zinc, iron and Vitamin B12 in good amount which can prove nourishing food for wonderful hair.
Low Fat Dairy Products- Low fat dairy foods like yogurt and skim milk are great source of calcium which is a mineral essential for hair growth. It also has two high quality proteins like whey and casein proteins. So, you must have a cup of yogurt or cottage cheese in your diet. You can also have them as your snack option as it is wonderful option to prevent hair loss. You can also stir in a few tablespoons of flaxseed or walnuts for your required dose of omega 3 fatty acids and zinc.
Eggs- Eggs can be your best friend if you want to have healthy problem free hair. Egg is loaded with Vitamin B12, iron, zinc and omega 6 fatty acids. Deficiency in these particulars may result in hair loss or poor quality of hair. It is also great source of Vitamin B7 which fights with hair loss.