Our immune system includes tissues, protein, cells and also the organs that are helpful for humans to protect them from bacteria and also microorganisms daily.
There are many infections occupying the body which can take place because of fungi, bacteria, parasites and also viruses. At that time immune system is what that vanish all the diseases as it makes the element with the help of lymphocytes (it is a kind of white blood cell which locates in the bone marrow) and also antibodies (which are complex blood protein particles).
Also, there are many organs which helps the immune system and that are thymus gland, spleen, bone marrow, tonsils and also lymph vessels.
Symptoms of Having Weak immune System- People who can easily affected by common colds, chronic infections, sore, common cold sores, cancer or swollen lymph glands must have not so strong immune system.
The reason why a person has weak immune system is that if he/she have malnutrition, HIV AIDS, cancer, inflammatory bowel diseases, any kind of surgery, acidity, low white blood cell count or have illness but you needn’t to worry as here in the article you will get the tips that how you can boost your immune system to have a healthy body which is free from all diseases.
Home Remedies for Boosting your Immune System
Healthy diet- The first and main element that makes you able to have strong immune level is that you have to rely on the healthy diet. A diet is called healthy and nutritious if it consists of all the nutrition in exact proportions. If the diet has fresh vegetables, seeds, fruits, sprouts, while grain, nuts and beans then it is said a healthy diet. Also, your diet should also include good amount of carotene like carrots, sweet potatoes, yam, red peppers and tomatoes. Protein level should also be good in your diet.
Exercise– Exercise is what that helps you to get rid of almost every health problem. Also, it is good to boost your immune system too. Exercise also improves the blood circulation in the body and so reduces the stress.
Ashwagandha- This is an herb which is also known as magic herb because it is helpful to relief the stress and from many decade, it has been used in India to relief stress. Not only this, this herb is also good to make your immune level strong. It improves the circulation of blood and so increases the energy of body.
Have Good Vitamins- Some of the vitamins are meant to make your immune level strong. So, you have to take good amount of Vitamin C and E as it helps to boost your immune level. Some of the foods where you can get good amount of these two vitamins are oranges, carrot juice and sweet potatoes.
Zinc– Zinc content is beneficial for those who are seeking for immunity booster things. So, increase the content of zinc. For that you can have food items like cereals, milk, pork, poultry, yogurt and also oysters.